ideas for you....

How Can I Start a Meditation Practice?

Here are some tips and meditation techniques to help you find your sense of calm and connect with your soul through daily meditation...

Energetic Self-Care

We all have our daily regimens to take care of our physical bodies. It's just as important to clear and nurture your personal energy on a regular basis...

What Are the Chakra Colors?

Each chakra has a distinct color, like the colors of the rainbow, and corresponds to specific glands, organs, and facets of your being....

What Are Chakras?

Chakras are energy centers of portals in the field of energy which surrounds the physical body. Many forms of energy healing work with the chakras....

Calming Anxiety with Nature

I always recommend Nature as the greatest healer, and the simplest to access. Try for a daily practice of outside activity each day....