Meditation and Energy Healing
North Bethesda Holistic Healer and Life Coach, Jan Webber is certified in Chakra Balancing, intuitive Energy Healing, and grounding Meditation. Most people know that a daily Meditation Practice can support a healthy of mind state of mind, but did you know it can also can clear, charge, and balance the subtle energy body that surrounds each one of us? Regular care of this energy field can prevent disease states from manifesting in the physical body, and lead to enhanced vitality and insight. Over time, you can learn how to maintain and improve your health with simple practices anyone can do at home. Together, let's empower the Healer Within YOU!
Meditation Benefits
Meditation is a powerful technique you can use to find your way back to your best self. Left unchecked, stress or anxiety about your health, relationships, finances or career, can manifest as real physical ailments in the body. Meditation is a sort of "time-out" that produces true physical relief from many temporary and chronic conditions. Meditation is also the first step in learning to open yourself to the best possibilities in your future, and seeing the path to manifesting them.
Meditation for healing
I invite you to start your meditation practice with these free audiofiles:
Try Chakra Meditation to ground and clear your energy as a prelude to silent meditation.
I recommend the Heartfulness inspired Rejuvenation audio to quickly refresh during the work day.
Meditation to calm
The Child Relaxation guided meditation is great to share with family members of any age to help destress and relax.
Try Sleep Meditation using the Yoga Nidra technique can help you power down and rest at night.
Chakra Balancing
Chakras are centers or portals in the cocoon of energy, "chi" or "prana" that surrounds and protects us. Ideally, they transmute and direct our life force energy to keep us healthy and fulfilled. When the free flow of energy is blocked, it can have a profound impact on our physical, emotional, mental, and spiritual health. When chakras are out of balance, both our bodies and our lives are likely to be out of balance too! We may find that we are prone to illness and accidents, or that our lives are unhappy, unsatisfying, or chaotic.
A chakra-balancing session can help get you back on the right track. Energy Healer Jan Webber has earned a Masters of Arts in Clinical Psychology. Her own experience of overcoming a chronic medical condition through hands-on healing led to studies with Lifeforce Energy Healing, which has certified her training and ability.
Jan's work will support that of other healthcare providers to partner with you on the way towards optimal health and vitality. When receiving energy work, you should always continue to seek and follow the advice of your qualified medical or psychological practitioner.
Disclaimer: Energy healing is a natural method of energy rebalancing within the body and self. It is not meant as a substitute for medical or psychological diagnosis and treatment. This modality works well in conjunction with standard medical treatment from licensed medical professionals. We do not diagnose conditions, nor do we perform medical treatment, prescribe substances, or interfere with the treatment of a licensed medical professional. Clients are solely responsible for seeking their own medical advice and care.
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